Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does.

Find and follow her here: @thethicknutritionist and thethicknutritionist.com

***

And, as I mention at the end of the episode, you can read the beginning of my second book, Tired AF here: thefuckitdiet.com/tired 

And learn about pre-order bonuses here: thefuckitdiet.com/tafbonus