Matt Jennings knows a thing or two about self-care. Back in 2016 the chef and owner of critically acclaimed Townsman drastically changed his lifestyle; he lost 160 pounds, stopped drinking, and started using his platform to bring health and wellness to the restaurant world. We caught up with Matt from his current home in Vermont where he is launching new food projects, seeking solace in the natural world, and surviving 2020 by staying committed to strategies like journaling and prioritizing sleep... and we’re taking notes. Looking to stock up on wine for the holiday season? Check out our sponsor, 90+ Cellars! This Boston-based wine company travels the world to bring you great wines, at affordable prices. Head to NINETYPLUSCELLARS.COM to shop their Reserve Collection for bottles in that $15-$20 sweet spot, or step up your wine-gifting game with something from their new Collector Series. While you’re browsing, check out their quarterly wine club (you’ve earned wine shopping from your couch this year!), and get 10% off your order with promo code THEFOODLENS at checkout.A monthly subscription of artisan cheese? Yes please! Locals Jenn and Matt Mason of Curds & Co. started this incredible subscription, which comes with 3 cheeses, 3 specialty food pairings, a themed Spotify playlist, a Curdcast podcast, and a wine pairing card. Gift someone a subscription, and share the experience. Head to CURDBOX.COM and use code FOODLENS at checkout to receive $10 off your first order. Our theme music is "Tropical Pop," by OSIANRECORDS.