After a long break from the podcast, I’m back in the studio with another fresh episode of The Flow Up!

Today’s topic, covers tips on how get back into the swing of things, after a well deserved hibernation period.

Whether you’ve been resting, unmotivated, or laser focused on a particular project, this episode will offer practices to add to your routine, to help integrate you back into the world around you, when you’re ready. I also share about my recent hibernation phase, and what I’ve been cooking during that time, so you definitely want to tune in to this one!

Books mentioned in this episode: Atomic Habits by James Clear, 10 out of 10, Highly Recommend

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