Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires.

A few gems that were dropped in my interview with Twila…

• How to nurture your sensuality, and ways to explore your own intimacy.
  
• Tips on reconnecting with your partner, and learning new strategies to keep the intimacy present.
  
• How to communicate your preferred pleasures, with your partner or playmate.
  

Twila B Goode is a Certified Clinical Sexuality Coach and the owner of A Taste of Sex Erotic and Intimacy Coaching. Follow Twila on Instagram and learn more about her services on her website. 

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The Flow Up podcast is produced by Jerrell Simpson