In this episode, I share some life updates, along with my first hand crafted product, Flora Water (formerly known as Florida Water) a citrus based astringent that pairs perfectly with any self care ritual.  For more information on Flora Water, and how to get your own bottle, go to www.theflowup.com today!

We also take a nice pause to hold space for a guided mediation that would be perfect to practice right before your nighttime routine.  Please make sure you have a comfortable space, void of outside distractions, when enjoying this relaxing meditation.

The Flow Up is now on Patreon! Support the show and get exclusive benefits here https://www.patreon.com/Theflowup

Follow me on Instagram to connect with me further instagram.com/theflowup and instagram.com/dreadlockyogi

Have questions, or would like to be a guest on the show? email all inquires to hello@theflowup.com