You probably know the importance of warming up before physical activity. And if you're really on the ball you know why it's important to do so. But do you know how to "warm up" your mind? And why it's even more important?

In this episode learn how to prime your mind before starting each new task. With practice you'll create a routine to better ensure you make the excellent choice in the moment.

To learn more about the research of Peter Gollwitzer click his name to be directed to a Google scholar page with many of his articles.

For FREE Stoic Strength Training resources (including a Free PDF of The Gymchiridion) go to: https://stoicstrength.com/free-resources/