Have you ever noticed how our feelings and emotions run the show?! Why do we want good relationships? To FEEL connected, loved and or supported. Why don't we want to crash our car? Because we FEEL scared of getting hurt!

Why do we rewatch The Notebook again and again? We know exactly what's going to happen, what era it's in, who the actors are, what happens!
Because it makes us FEEL amazing because we love the storyline!
And also because we pick up things we hadn't seen the first or second time, you notice how a minor character had this huge impact!

This is the reason why re-visitng mindset is also an amazing thing to do! We can relearn, realign and integrate at a deeper level to get us the results we want in life.

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Angharad xx