So I had a little procedure done which gave me the heebie jeebies – listen to my dramatic retelling of the story here. And we have the physics lesson to end all physics lessons after that, at least with respect to gym equipment and why the type of equipment you use (free weights, machine, cable, etc) matter.

Before that, a quick follow-up from an interview I conducted last year on a topic that needs to be addressed. It’s very gossipy, but I try to stick to the facts here – as always.

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