Well, that fit model thing sure caused a bit of a stir.  In today’s episode I clean up some of the carnage from negative comments I got from my take.  I welcome all opinions, but I will also clap back if I think some are misguided.  It’s in my nature, sorry.  Blame my parents!

Next we take a listener voicemail (thanks Jackie!) about making macro exchanges and, though not explicitly asked, also about setting proper targets.

And finally we wrap up with a cautionary tale on why I ended up being on injured reserve for the better part of two weeks.  Did I save a bus full of nuns and hurt myself in the process?  Yeah, probably nothing so heroic.

Call in and leave a voicemail with your question! 865-226-9284

Vote in the new poll! https://fivestarrphysique.com/the-drop-set/

Online coaching with Darin and a whole lot more (site updated recently!):

Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

The post 279 – Macro Exchanges, Fit Model Revisited appeared first on Five Starr Physique.