Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coach I can’t be “Team Keto” or “Team Carb Cycle” because I have to recognize that everything has a place and not everything is right for every client.

In episode 267 I cover the basics of carb cycling, when and why it’s useful, and specifically what you should and should NOT expect from it.

Call in and leave a question! Drop me a voicemail at 865-518-6569

Check out my online course collection, available now! https://www.fivestarrdigital.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysique

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

The post 267 – Debunking the Myth of Carb Cycling appeared first on Five Starr Physique.