You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some considerations for giving you the best chance at keeping all that lean tissue on your next cut.

In episode 265 of The Drop Set I talk about how sleep, stress management, and program variables all set the table for your actual results.

Call in and leave a question! Drop me a voicemail at 865-518-6569

Check out my online course collection, coming in June!

https://www.fivestarrdigital.com/

Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysique

Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

The post 265 – Keeping Muscle on a Deficit appeared first on Five Starr Physique.