How much does food quality really matter when it comes to your diet in bodybuilding?  There’s “healthy”, but then what about just dropping body fat or building muscle?  And can you be “healthy” even if you eat some junk food?  And how do we want to define that, anyway?

In episode 263 I break down the pros and cons of eating as “healthy” as possible and also eating as much junk as you can while still hitting your macros, and also talk about what REALLY matters in terms of being healthy, and some key advice you should not only ignore but RUN AWAY FROM if you hear it.

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