Dr. Denise’s “On Staying Sane” podcast tackles Suicide Awareness and Prevention month. But we will dig much deeper than the normal list of potential warning signs. We talk about the Hot Potato Game, what do if you have a genetic mental health challenge and shame and suicide. Dr. Denise provides some practical tips and tools for different age groups, including why you might not have to go to a doctor to address this topic. (Hint: Spiritual Leader.).

Gratitude, good nutrition, fitness and helping others — it’s all part of the talk on this very important topic: