How do we stay SANE and keep BALANCE in our every day life, especially if we are recovering perfectionists?

We need to ADAPT and walk the path of ADAPTIVE perfectionism vs. restrictive perfectionism.

Ex: This show was recorded and supposed to launch a few days ago.

A mindful pause happened to honor:

~emergencies in my psychiatry practice

~to process the tragedy in Uvalde and loss of 21 innocent victims

(with my son, on shows, with my patients, & with prayer)

~ to respond to a safety pivot (school remote rest of year) due to a violent gun threat at my son’s school

Time in nature, unplugging, and staying in gratitude for all the everyday blessings allows a mind/body/soul RESET for all of US.

Confessions of a recovering perfectionist with Mindscape Hacks right here:

Several shows will launch today in the Spirit of Mental Health Awareness Month. 

THE SHOW MUST GO ON!