The Tsunami of Summer.  A new job.  Merging two households.  Death & loss.  Un-coupling.  Whichever one you’re dealing with, it can sure feel like Life gives us a game show wheel of different ways our routines can change, sometimes with very little notice.  So how important are our routines?  And how to establish a new one?  This episode of The Dr. Denise Show is chock full of Life Hacks for making a routine that’s best for you.  Whether it’s a family flag or checking your own thermometer, you’ll learn the secrets that really help.  We share with you a Golden Thread that works in all these scenarios and Dr. Denise explains why two simple words can be a game-changer.   Hint:  Be Intentional!

https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-05-05-t10-21-05am-final-mix.mp3