Life is the Meditation

Whether you love the practice of meditation or shy away from it, this episode of On Staying Sane is for you!  Dr. Denise has titled it “Life is the Meditation” because any given moment of life can be the moment of NOW.   From laundry folding to time in the pool, your unique mindful awareness can be accessed anywhere, anytime.  Do you need to practice meditation in silence?  Do you need to sit still?  Dr. Denise and Cathleen O’Toole tackle all the myths.  You’ll learn how the brain actually changes after meditation and how you can realize your own healing with the power of your breath.

Swimming Fountain of Youth

Sara Lazar Ph.d

Mindful Athlete