On Staying Sane:  “Worried.  And Not Alone”

Your heart is racing, your palms are sweating, your mouth has gone dry — it’s anxiety and it can be crippling.  Dr. Denise opens up to share the anxiety she’s been feeling this week and how it’s one of the most common health challenges for children, teenagers and adults.  Cathleen O’Toole joins Dr. Denise to look into how we can pick up on other’s energy fields, how today’s children have a much greater awareness of anxiety and what to do about it all of it.

Donna Pincus, PhD’s “I Can Relax!  A Relaxation for Children’:

Childrens Mental Health/ Anxiety 

Adult Mental Health/Anxiety