The Show Must Go On… that’s been the drumbeat for many of us as vacations, family gatherings, and milestone in-person events are STILL getting canceled.  This episode of “On Staying Sane” talks about how to overcome the disappointments, anxiety and sheer sadness that can come with all these disruptions.  Dr. Denise explains cognitive re-framing or The Pivot.  Cathleen and Dr. Denise discuss actual techniques to tackle stress including exercise, meditation and humor!  Why does Dr. Denise say the “c-word?” Why you shouldn’t be put off by the concept of meditating?  And if Cathleen can do box breathing — you’ll definitely be able to pull it off!  PS:  The Navy Seals reportedly do it too!

Listen here:

Box Breathing