Who else would rather hide in a dark hole than have a hard conversation??? Just me? Well if you feel the same way, then this episode is for you. I walk you through my own considerations when faced with a hard conversation and how I prepare… because YES, I prepare and so should you.

In This Episode You Will Hear:

• The important of taking a Pause before responding
  
• Why building capacity to hold discomfort is KEY
  
• My own framework for approaching hard conversation
  
• A mini script you can use as a prompt to prepare
  
• The choice to NOT have the conversation and the possibility of disconnection
  

Links & Resources For This Episode:

• Join my Email Newsletter
  
• Join The Den, my online group strength and conditioning program.
  
• Come say hi over on IG @allisontenney