You are always connected—and through care, love, and compassion, you enrich the lives of community members around you. Join Joy Ofodu in a visualization to help you reflect on your impact. Shine has a new podcast—introducing: Friends with Mental Health Be

Our thoughts do not control or define us—even the uncomfortable ones. Today, join Joy Ofodu in an exercise to acknowledge and move through the sticky, negative thoughts that might impact our day-to-day lives. Shine has a new podcast—introducing: Friends w

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. Shine has a new podcast—intro

When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today. Shine has a new podcast—introducing: Friends with Mental Health Benefits F

Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal! Shine has a

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that. Shine has a new podcast—introducing: Friends with Mental Health Benef

Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Shine has a new podcas

Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Shine has a new podcast—introducing: Friends with Mental Health Benefits From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends Wit

When things feel tough: Acceptance can actually help you find your next best step. Today, Joy Ofodu breaks down the difference between acceptance and approval—and offers you an exercise to accept how your mind and body are showing up today. Shine has a ne

When switching from weekend to Monday mode feels tough: A moment of reflection can help. Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. Grab that journal! Shine has a new podcast—introducing: Fr