The Daily Shine
Appreciate Your Joy
July 08, 2022
Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost.
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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