The Daily Shine
Move with Mindfulness
June 29, 2022
Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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