The Daily Shine
Get to Know Your Energy
June 27, 2022
Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!Bring
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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