The Daily Shine
Let Yourself Hit Pause
May 26, 2022
Prioritizing rest is a foundational part of self-care. Today, join Joy Ofodu for a quick practice that can help you press pause and recharge.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with on
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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