The Daily Shine
Update Your Story
May 23, 2022
You’re evolving into a new person every day—and the stories you tell yourself should reflect that. Today, join Joy for an exercise to check in with the stories you tell yourself. Grab that journal!
Bring the employee wellbeing program based on Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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