The Daily Shine
Turn Jealousy Into Joy
May 17, 2022
When jealousy creeps in, we can calm it by practicing “vicarious joy.” Today, join Joy Ofodu for a visualization focused on finding joy in someone else’s joy.
In honor of Mental Health Month, join us for our very first live recording of the Friends with M
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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