The Daily Shine
Reclaim Your 'Yes'
May 12, 2022
Taking a moment to reflect before we say “yes” can help us set better boundaries and practice self-care. Join Joy Ofodu for today’s exercise in learning to use your breath and check-in before your next “yes.”
In honor of Mental Health Month, join us for o
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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