The Daily Shine
Feel Safe With Your Breath
May 11, 2022
When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.
In honor of Mental Health Month, join us for our very first li
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast