The Daily Shine
Let Someone Help You
May 10, 2022
We all need help sometimes—but asking for it can feel tough. Today, Joy Ofodu guides you through an exercise to help you get specific about the help you need and how to ask for it.
In honor of Mental Health Month, join us for our very first live recording
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast