The Daily Shine
Reflect on Your Energy
April 21, 2022
Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing.
Shine has a new podcas
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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