The Daily Shine
Shape Your Breath
April 20, 2022
Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends Wit
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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