The Daily Shine
Embrace Your Best For Today
April 15, 2022
Your best changes from day-to-day—and that’s OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if it’s not giving your all.
Shine has a new podcast—introducing: Friends with Mental Health
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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