The Daily Shine
Find What Feels Soothing
April 11, 2022
When your emotions feel overwhelming, there’s power in knowing what practices can help you find peace. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Grab that journal!
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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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