The Daily Shine
Make Friends with Fear
February 16, 2022
What if you spoke to your feelings of fear and anxiety with love? In this visualization practice, Elisha helps you reframe your anxiety and greet it with compassion
Bring the employee wellbeing program based on Shine's award-winning app to your team, scho
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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