The Daily Shine
Honor Your Meta-Emotions
January 13, 2022
When we have a feeling about our feelings, it’s called a meta-emotion—and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self.
This is your year to Shine. Start this year wit
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And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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