The Daily Shine
Speak To Yourself With Kindness
January 10, 2022
The words you speak—and hear—can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness. Grab that journal!
This is your year to Shine. Start this year with your an
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.
And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is y
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