How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health.
From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. New episodes are released every weekday as we take on these uncertain times together, one day at a time.
To learn more about the Shine app, visit shinetext.com/podcast. Subscribe now for updates! 

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