Grace Young has been called the Stir Fry Guru, thanks to her cookbooks, classes and award-winning video, Wok Therapist. Grace shares tips on using and caring for a wok and the joys of preparing Chinese dishes. She discusses need to support local Chinese restaurants and shops, many family owned. An ex marine turned vigneron, Rutger de Vink is founder of RdV Vineyards in the foothills of the Blue Ridge Mountains. He discuss his approach to making his sought after Bordeaux blend wines in Virginia.

The Connected Table Live Radio Show is broadcast live at 2pm ET Wednesdays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).