In this weeks episode of The Cheeky Podcast for Moms with IBD, were breaking down the walls around taboo mental health topics with the insightful Dr. Shahana Alibhai. As a TEDx speaker, family physician, and mental health expert, Dr. Shahana has dedicat

Ever wondered if the yogurt your doctor recommends is actually helping your IBD? In this episode, we dive into the yogurt myth and uncover the truth about its impact on your gut health. Join me as we explore the hidden pitfalls of commercial yogurt and di

When it comes to managing Crohns and colitis, finding innovative and effective treatments can feel like a never-ending quest. Todays episode is a game-changer, featuring the brilliant Dr. Ilana Gurevich, a board-certified naturopathic gastroenterologi

This day has been a long time coming. Its me pressing pause on The Cheeky Podcast. Today Im telling you why Ive made this hard decision to put the show on pause for a little while, whats coming up next that Im excited about (that I hope youll be exc

Your IBD story. My IBD story. If these walls could talk, what as story they would tell. I bet your mate has been on quite a journey with your Crohns or colitis as well. We never experience IBD in a vacuum, or in a bubble. They are by our side, living IB

Do you love condiments as much as me? Ketchup, BBQ sauce, mustard, salsa, and dips like guacamole and hummus? You bet you do! They add a little flava-flav to just about everything you eat. But when it comes to being able to enjoy condiments like these on

Water. Its something we all take for granted. In the United States and in most countries, we turn on the facet in our home and weve got fresh, clean, pure, hydration right at our fingertips, right? Actually, it turns out this isnt always the case. Ofte

Thanks to gut healing diets like Paleo, FODMAPs, Keto, gluten free, even to some extent the Specific Carbohydrate Diet, weve seen store-bought snacks rise to the occasion. Gone are the days when we have to go without or suffer through the long hours of m

When we deal with challenges like Crohns and colitis, we feel its impact daily. The digestive system and other parts of our body seem to fail us at every turn. What if we could use our gut-brain connection and our vagus nerve pathway, (this amazing super