In this episode, we sit down with Ann Grace MacMullan, Director of Integrative Wellness at the International Waldenstrӧm’s Macroglobulinemia Foundation (IWMF), to explore how wellness can become a powerful part of life after a cancer diagnosis. Ann Grace shares practical, calming techniques, including breathing exercises, “Bee’s Breath”, and guided meditation, that you can do anywhere to reduce stress and feel more grounded. We’ll also dive into what integrative wellness really means, why it matters for blood cancer patients, and how concepts like the “self-care sandwich” can help you start and end your day with intention.

Mentioned on this episode: 

• Integrative oncology
• Palliative care
• How Do I Use Breathing To Manage Anxiety?
• IWMF wellness videos
• Integrative Oncology podcast episode
• International Waldenstrom’s Macroglobulinemia Foundation (IWMF)

Additional Blood Cancer United Support Resources: 

• Free Nutrition Consultations
• Information Specialists 
• Financial support
• Clinical Trial Support Center
• Online Chat
• Free telephone/web patient programs 
• Free booklets 
• Young Adult Resources
• Support groups 
• Caregiver support 
• Caregiver Workbook
• Survivorship Workbook
• Advocacy and Public Policy
• Patient Community
• Mental Health Resources

The post Hope Meets Healing: Simple Practices for Stress Relief first appeared on The Bloodline with Blood Cancer United Podcast.