A Russian author tells the truth

 Cleaning and Cooking

 A Case of The Mondays

 The importance of Calm Time & how to get it.

 Having anchors in the course of the day are necessary.

Rituals are more than just important, they are essential.

It is a natural thing to do, and it brings clarity.

 Do less, it is a popular call, but how? Why?

The Deliberate Flow; How to get it and how to keep it.

 The lie of multitasking and how popular culture adds to it.