The Theatre of U
TOU 114: Spotlight on Dr Malliga Omkar - Secrets of Staying Young
Dr Malliga Omkar is an Indian born General Practitioner of Medicine who has been practicing in Melbourne Australia for around 50 years. At age 73 her looks defy her age - she believes the key to achieving a good quality of life and staying young are yoga, meditation, maintaining a healthy weight and a positive mindset.
In this episode Malliga answers questions 1, 33, 29, 44, 22 from the Cards for Uniqueness. Tune in to hear her wise answers as well learn how to stay young by really loving yourself!
You can check out Malliga's Youtube Yoga videos here and find out more about her and her soon to be released book on the secrets of staying young here www.reallyloveyourself.com