Jack Barsky joins us to discuss his book Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America. This is part one of a two-part episode; stay tuned for the second installment next Monday!

Are there any benefits to suppressing emotions vs. acknowledging them? Here's an exercise to ensure you're doing the right thing. Many thanks to recent guest Lisa Feldman Barrett for helping put this one together!

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.

Chase Hughes teaches interrogation on a tactical level for the military, created The Behavioral Table of the Elements for behavior analysis, and is the author of The Ellipsis Manual: Analysis and Engineering of Human Behavior.

Aaron Walker has almost four decades of successful entrepreneurship under his belt; he rejoins us to talk about his new book, View From the Top: Living a Life of Significance.

In this Minisode Monday, Vanessa Van Edwards rejoins us to talk about value languages -- the motivations we have for entering into relationships with each other.

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.

Uncertainty seems an unwelcome visitor, but what happens when we invite it in instead of trying to hide from it? Here's what we stand to gain by revisiting our relationship with uncertainty.

Timothy Snyder is the Housum Professor of History at Yale University and author of Black Earth: The Holocaust as History and Warning and On Tyranny: Twenty Lessons from the Twentieth Century.

In this Minisode Monday, we take a friendship audit to help us spend time with people intentionally rather than falling into default friendships.