Life is improv. There is no script, no directors, no instruction manual for how to be successful. It’s all improvised. So to be good at life, you have to be good at improv. Erin and Suzanne are professional comedic improvisers here in Los Angeles and

Our perception of reality is dependent on our thoughts. So if our thoughts are infected, then our lives will be too. That’s why on today’s episode of The Art of Charm we are discussing the 10 most common “cognitive distortions”; those irrational

We all have goals and aspirations, but how many of us take the time to share and vocalize those goals or support our friends as they try to achieve their goals? On today’s episode, we are discussing the importance of accountability. We, at The Art of C

On last week’s episode, we dove deep into life’s most brutal truths. This week, we are continuing the conversation with Part 2, where we examine more of the complicated truths we run away from. Here is what we cover: The Cheat Sheet:How does emotiona

We all want attention, approval, and acceptance. But we can’t expect others to give us that if we don’t approve of ourselves. Most often, the reason we struggle with self-acceptance is because we are running away from the brutal truths of life. In tod

Are you a perfectionist? Or, are you just using that term to justify inaction? Tune into this episode of The Art of Charm to learn what’s at the root of perfectionism, and why we use a myth to cover up our fear of failure. The Cheat Sheet: What is the

Last week we learned all about AoC co-host Johnny Dzubak (@dzubak). This week, we’re turning the spotlight around to hear the life story of AJ. How did he go from science wiz to football player? And then from cancer biologist to Art of Charm co-founder?

Johnny Dzubak (@dzubak) grew up in Greensburg, PA, honed his musical chops in Chapel Hill, NC, and now runs The Art of Charm in Los Angeles, CA with AJ. But how did he get from there to here? Listen while Johnny shares his story. The Cheat Sheet: Who is

There's a fine line between pushy and pushover. In this toolbox episode, we learn 10 ways to maintain resolve and stay high value in personal and professional conflict situations. "Let us never negotiate out of fear. But let us never fear to negotiate." -

Mental models and frameworks guide the way we make decisions in everyday life -- but what are they, where do we get them, and how can we make sure we're not sticking with outdated defaults? The Cheat Sheet: Mental models are our beliefs about ourselves,