The harder a decision seems to be for people, the less likely it is that we will spend enough time researching it in order to determine what to do - but why is that, how should we handle the component of time when it comes to waiting to make decisions, an

Most of us will never undergo professional training in the world of improve and yet we engage in improv almost every day because life is improv - so why should you consider taking an improv class, how does improv relate to self-development, and how can an

Kindness costs you nothing but can change someone’s life forever, even your own - but how do we even define kindness, what does it mean to be genuinely kind, and how can a simple act of kindness have such lasting effects on the people around us? What

The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit. So what are they? How do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members,

Establishing boundaries can feel intimidating if you’ve never successfully set them before, so why are they so important when it comes to maintaining healthy relationships? Why does a lack of boundaries often lead to undesirable outcomes? What formula can

Relationships are a two-way street, but when it comes to communication it’s important to understand people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify wh

Personal transformation is a long and arduous process, but we all have to start somewhere, so how do you know when it’s time to make such a drastic change, what can you do to stop from feeling overwhelmed in the beginning, and how do you know when it’s ti

The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our ch

Coaching athletes, or anyone for that matter, does not come with a simple one-size-fits-all approach, so what does effective coaching look like, what do you need to know about those you’re coaching, and who do coaches get coached by? What to Listen Fo

We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved - but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout