Focus on what you can do to get the most results.

"You have to starve the ponies, and feed the stallions." -Jimmy Smith

• 
  
• The two reasons people aren't getting results from their work outs.
  
• What are GMOs and are they increasing our food allergies?
  
• Is organic really better?
  
• Why personal trainers are the doctors of the 21st century.
  
• The key difference between his teachings and everyone else's.
  
• And so much more...
  

If you've ever tried to find a personal trainer, join a gym or choose a new way of eating you know there are thousands of choices. How do you find the one that's right for you, the one that's going to get you results?

Creator of The Physique Formula, Jimmy Smith, is here to answer those questions and more. He's a recognized expert in health, fitness and nutrition. We talk about all of that plus sleep hacks and more on this bonus episode of The Art of Charm.

More About This Show:

Jimmy Smith is a man who walks his talk; he's a personal trainer who is passionate about helping people get the results they want. He's an expert in health and wellness who has been featured in Men's Health, Maximum Fitness and Men's Fitness (among others). has spoken to the Cleveland Brain Health Clinic and the Voluntary Anti-Doping Agency. In other words, he knows his stuff.

On today's show we dig into why people aren't getting results in the gym, five things we can do to feel better and look better and some awesome tips for better sleep.

His top five suggestions to look better and feel better right now:

1. Optimize your sleep. 
Even losing one hour of sleep decreases testosterone, lowers your insulin resistance and increases your risk of diabetes, cancer and depression.

2. Build compliance with your diet.
Focus on what 2 things you can do today to make your diet better. Don't want to give up your Starbucks? Then eat more vegetables. Jimmy recommends you find 1 or 2 things you can change today or this week and do them. For most of us we can add more vegetables to our daily diet and take fish oil.

3. Move better.
Find a way to move more! We all sit too much. Science is telling us sitting isn't healthy; it decreases our life span, lowers our insulin resistance (increasing the chance of diabetes), and makes us prematurely age.  So get up and move more throughout your day.

4. Start to commit to a work out.
The best work out is the one you stick with. Get to the gym and get your body moving for 30, even 45 minutes three times a week.

5. Check your expectations. 
Remember if you are working out to lose extra weight, it will take time to drop it. It took you time to gain the weight so it'll take you time to lose it. Be patient. There is no magic pill, no overnight cure but with consistent action you'll achieve your desired result.

Jimmy also shares some sleep hacks for us. As we talked about earlier sleep is incredibly important to being and maintaining a healthy life. One of the suggestions he has is to wear pajamas to bed, if you don't already. It may sound silly but it actually creates a psychological trigger that tells your mind it's time to start winding down for sleep.

Listen in for the additional sleep tips he shares as well as his expert knowledge on the world of organic, non-organic and GMO foods. You'll want to hear all he has to say on this show. Special thanks to Jimmy for being here, and thanks to you as well. We'll see you next time on The Art of Charm.

If you enjoyed this session of The Art of Charm Podcast, let Jimmy know by clicking on the link below and sending him a quick shout out on Twitter:

Click here to thank Jimmy on Twitter!

Jimmy Smith's web site
Jimmy Smith on Twitter
In Organic We Tru$t, documentary
The Art of Charm bootcamps

You'll also like:

-The Art of Charm Toolbox
-Best of The Art of Charm Podcast

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