Welcome to the first episode of Minisode Monday! We keep finding so so many useful tactics and tips that we want to share with you, but they don't fit into the format of a regular show -- hence, Minisode Monday. But don't worry! We'll still present the regular number of full-sized episodes every week, but the schedule will look more like this: Monday -- Minisode Monday Tuesday -- Full-sized episode #1 Wednesday -- Break Thursday -- Full-sized episode #2 Friday -- Fan Mail Friday It's good news; you're getting more in the rotation, and we get to impart something that's maybe five or 10 minutes long -- at most -- that you can apply today. Please let us know what you think in the comments below, at Twitter, or email jordan@theartofcharm.com! The Cheat Sheet: We learn manners via parents and society. So when we travel to the other side of the world, what we consider polite may not fly -- and vice versa. Consider the non-verbal cues you get from others when you breach these manners and how this makes you feel. Understand that, no matter how positive of a person you may be, you have negative emotional biases that affect your levels of anxiety, depression, and self-esteem. What are the consequences of letting negative emotional biases take over our lives? How can we address negative emotional biases in a way that keeps us -- instead of our misconceptions -- in control? Show notes at http://theartofcharm.com/podcast-episodes/minisode-monday-1-taming-negative-emotional-biases/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!