Neil Pasricha (@1000Awesome), author of The Happiness Equation, shares counterintuitive and practical happiness hacks to help us elevate ourselves into greater positivity and productivity every day using real action-oriented models and frameworks to think about how we do the things we do.
The Cheat Sheet:

The happiness model we're taught from a young age is backwards -- we should lead with happiness instead of regarding it as some kind of end-game reward for enduring the burdens of life.
Happiness is a learnable, teachable skill -- there are specific exercises you can do in just 20 minutes a day to train your brain to be happy.
Keep just three simple goals in mind to ensure happiness.
No matter what your pessimistic and optimistic friends tell you, the glass isn't half-empty or half-full -- it's refillable.
Don't let comparison kill your joy -- you'll never be number one out of seven billion in the world at anything. Let that be a relief to you!
And so much more...

Show notes at http://theartofcharm.com/podcast-episodes/neil-pasricha-happiness-equation-episode-506/
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