Kia Miller is a devoted yogini and yoga teacher. As model and filmmaker, Miller spent a lot of her life travelling around the world. Yoga is what helped keep her centred. She is a certified Ashtanga and Vinyasa Flow teacher, as well as a Kundalini Yoga teacher, and has trained with world-renowned teachers in India, Europe and the US. Miller's teaching style pulls from her vast knowledge and experience of multiple yogic disciplines.

In this episode, we talk with Miller about how yoga influenced her as a young adult. She shares how the yoga guided her, centred her and helped nourish her throughout her careers as a model and a filmmaker. She also talks about her relationship with various types of yoga and how she connects with them all. This conversation explores not only how yoga can influence our physical body, but our mind and spirit as well. Listen as we discuss how yoga is not only a path to explore our inner selves, but also a way to elevate our consciousness.