This episode covers a visit to Randy’s gym to try out his new triceps machine he had been raving so much about.
We cover the mechanics of this machine and compare it to its free weight counterpart that Randy stated he used for years before any machine was adequate enough to match or even surpass it.
You can find a couple of clips of each movement on http://www.theworldofmuscle.com/.
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Mentioned in this episode:

Randy demonstrating his custom made triceps machine:

http://tacs.wistia.com/medias/f7iylksl7o?embedType=iframe&videoWidth=640

This video shows Randy performing his favourite free weight triceps movement:

http://tacs.wistia.com/medias/a8mrnu8gq7?embedType=iframe&videoWidth=640